Community Classes and Programs

Monday, October 17, 2011, 2:00 p.m.
Boys & Girls Club of Clifton, Bingo Hall, 181 Colfax Avenue, Clifton, NJ

As we age, interest in a physically active lifestyle may diminish because of muscle weakness, decreased endurance and in some cases a retired social life. Throughout our lifetime exercise plays a key factor in our basic health and can prevent a myriad of disorders such as obesity, osteoarthritis and muscle loss. Continued lack of exercise during our later years can also result in high blood pressure, depression and heart disease. How can you regain physical health and endurance after years of an inactive lifestyle? Join St. Mary's Sports Medicine Physician, Dr. Manik Singh, as he reviews various ways one can safely and effectively improve their physical health through exercise no matter what level of fitness they possess. Preventative measures will also be discussed. Literature will be provided. To commemorate the first meeting at the Boys & Girls Club of Clifton, the first 50 attendees of the "Exercise & Aging" program will receive a free St. Mary's tote bag.

Monday, November 21, 2011, 2:00 p.m.
Boys & Girls Club of Clifton, Bingo Hall, 181 Colfax Avenue, Clifton, NJ

We often experience normal changes in our sleeping patterns throughout our lifetime. Some people may become sleepier earlier in the evening, wake up earlier in the morning, and enjoy less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of sleep disorders are not a normal part of aging. Sleep is just as important to our physical and emotional health in our senior years as it was when we were younger. Join St. Mary's Neurologist Dr. Fawad Mian as he reviews the symptoms of sleep apnea and other common sleep disorders affecting the senior population, as well as discussing treatment options. Literature will be provided.

Wednesday, November 2, 2011, 4:30 p.m.
St. Mary's Hospital, Café Maria - 2nd Floor, 350 Boulevard, Passaic, NJ

More than 8 million people over the age of 50 have peripheral vascular disease (PVD) in the United States, and a great majority do not even know it. Vascular disease is distinguished as a narrowing and hardening of the arteries that leads to decreased blood flow to the legs and feet, and may lead to heart attack, stroke or aortic aneurysm. PVD is one of the most common and dangerous cardiovascular diseases. Early signs of vascular disease can be caught and treated before problems occur. Donna MacMillan Marotti, St. Mary's Vascular Specialist, will discuss symptoms, causes and treatment options of vascular disease, highlighting ways you can protect yourself before it's too late. This program will take place during the "Senior Link Supper Club," (see below). All those attending the program will receive one dollar off their meal*, along with free parking. Registration is required. *Meal includes entrée, side, dessert and beverage for $2.50, originally $3.50.

Wednesday, December 14, 2011, 12:00 p.m.
Kip Center, 55 Kip Center, Rutherford, NJ

As the leading cause of adult disability in the United States and the second leading cause of death worldwide, strokes are medical emergencies which can cause permanent neurological damage and complications. Risk factors for stroke include, high blood pressure, history of stroke, diabetes, high cholesterol, cigarette smoking and atrial fibrillation. Would you know how to recognize the symptoms of a stroke or what to do if you experience those symptoms? Dr. Estelle Williams, Medical Director of Emergency Services at St. Mary's Hospital, will review stroke symptoms and the important emergency measures you must take in order to save a life. Additionally, Dr. Williams will discuss prevention, risk factors and review the differences signs of a mini-stroke. A light lunch will be provided. Registration required.

Friday, November 11, 2011
St. Mary's Hospital, 350 Boulevard, Passaic, NJ

St. Mary's Vascular Laboratory will be providing low-cost Vascular Screenings at St. Mary's Hospital. Screenings are for the carotid artery, abdominal aortic aneurysm and peripheral arterial disease. Patients should be 50 years old or older and have one or more of the following: heart disease, high blood pressure, high cholesterol, diabetes or a family history of stroke or abdominal aortic aneurysms. Screenings will be offered at the discounted rate of: $129.00. To register or for more information, please call 1-888-928-7475. Additional Savings: Book 2 screenings at the same time and save $10 off each screening. All veterans are eligible to receive additional discounts.

Every Wednesday, 1:30 p.m. - 4:00 p.m.
St. Anthony's Parish Center, 101-103 Myrtle Ave, Passaic, NJ

The Community Health Department offers free blood pressure screenings, weight control counseling and referrals. The program is offered at two different sites in Passaic area.

Tuesday, December 6, 2011, 12:30 p.m. - 4:30 p.m.
The Venetian, 546 River Road, Garfield, NJ

Join St. Mary's Senior Link members in this annual festive event ushering in the holiday season. Enjoy musical entertainment and a sit-down dinner with 1 hour cocktail hour, 4 course dinner with a choice from 3 Entrees, along with wine, beer and soda, plus free raffles, door prizes and an annual 50-50! Price: $42

Tuesday, November 1st & Thursday, November 3rd, 10:00 a.m. - 1:00 p.m.
St. Mary's Hospital, Cafeteria Conference Room

The AARP Driver Safety Program is open to all age groups. Auto insurance companies in most states will provide a multi-year discount to graduates of this course. Participants must attend both sessions in order to receive credit for the course. A $15 fee covers both sessions and a light breakfast.

Every night, Monday - Friday, 4:00 p.m. - 6:00 p.m.
St. Mary's Hospital Café Maria, 2nd Floor Cafeteria

St. Mary's Café Maria serves up delicious dinners for just $3.50 for Senior Link Members. Come and experience Café Maria. SL membership card must be presented to cashier at time of purchase to receive discount. To apply for a free Senior Link membership, call 973-365-6021. For menu updates, please call the menu hotline at 973-365-4655.

Thursday, February 9, 2011, 11:00 a.m. - 1:00 p.m.
St. Mary's Hospital, Cafeteria Conference Room

ICD Support Group for patients with internal defibrillators and their spouses/significant others. Lunch will be served. Topic varies each session. Registration required.

Group will meet Thursdays at 11:00 a.m. beginning this spring at the St. Mary's Hospital. The Caregiver Support Group at St. Mary's is for those who care for the chronically ill or disabled. Caretakers include spouses, family members, friends or neighbors. All are welcome. For specific dates, to register or for more information, please contact Rev. Dr. Peter Carey at 973-779-2640.

Every Tuesday, 6:00 p.m.
Wallington Presbyterian Church, corner of Paterson Ave and Union Blvd, Wallington, NJ

The Bereavement Support Group is offered for those who have recently suffered the loss of a loved one. Our bereavement support group will allow for people to verbalize their feelings and begin the healing process. Rev. Dr. Peter Carey, Protestant Chaplain at SMH Pastoral Care, will facilitate. To register, call 973-779-2640.

Classes are ongoing and available in English and Spanish.
St. Mary's Hospital, Cafeteria Conference Room

A three course seminar that covers all the necessary information expectant mothers and fathers should know before the birth of their child. The classes cover how mothers should care for their bodies before and during pregnancy, as well as what is expected during and after birth. Facilitated by Mariella Monzon, RN, Community Health Department. For dates and times, or to register, please call 973-365-4794.

Every 3rd Monday of the Month

The Guild provides monthly trips to Atlantic City for only $30, with a cash return of up to $30*. Join the Guild for fun and excitement in various Atlantic City Casinos: October 17th, November 14th and December 12th. For more information or to register please contact Gloria Stacy 973-471-8680. Buses depart 9:00 a.m. from the Masonic Temple, Van Houten Avenue, Clifton.*Cash return subject to change without notice.

December 14, 2011, 2:00 p.m
Upper Montclair Country Club

Join Guild members as they ring in the holiday with an assortment of tea, snacks and refreshments. To register, please call 973-472-5058 or 973-365-4615. Price: $30.

Wednesday, November 9, 2011, 6:30 p.m - 10:00 p.m.
The Venetian, 546 River Road, Garfield, NJ

Put your sunglasses on, get your headshot ready and prepare to solve a crime - Hollywood style! This murder mystery themed dinner fundraiser will be an evening of fun with the audience a part of the show. Admission is $55 per person, or $100 per couple. Price includes cocktail reception and choice of chicken or vegetarian entrée. To register, please call Kathy at 1-888-283-7532 or visit the St. Mary's Gift Shop, 1st Floor.